Cycling

April 22, 2008

  • Distance 10.30 miles
  • Time 00:41:11
  • Max Speed 27.60 mph
  • Average Speed 15.01 mph
  • Average Pace 3:59 min/mile

Tags: commute

Comments 1 comment
Running

April 23, 2008

Short Loop Posted at 08:22 PM
  • Distance 3.00 miles
  • Time 00:25:49
  • Average Speed 6.97 mph
  • Average Pace 8:36 min/mile

Tags: tempo

Legs felt heavy from biking yesterday.

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