Cycling

May 05, 2008

Greenway to Work
  • Distance 8.50 miles
  • Time 00:33:25
  • Max Speed 20.00 mph
  • Average Speed 15.26 mph
  • Average Pace 3:55 min/mile

Tags: commute

Comments 0 comments
Running

May 07, 2008

Posted at 04:12 PM
  • Distance 4.04 miles
  • Time 00:33:07
  • Average Speed 7.32 mph
  • Average Pace 8:11 min/mile

Tags: tempo

4 mile loop. Felt good.

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