- Distance 4.04 miles
- Time 00:33:07
- Average Speed 7.32 mph
- Average Pace 8:11 min/mile
Tags: tempo
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- Distance 9.51 miles
- Time 01:20:10
- Average Speed 7.12 mph
- Average Pace 8:25 min/mile
Tags: lsd
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- Distance 4.05 miles
- Time 00:33:12
- Average Speed 7.32 mph
- Average Pace 8:11 min/mile
Tags: tempo
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