Running

May 08, 2008

  • Distance 4.05 miles
  • Time 00:33:12
  • Average Speed 7.32 mph
  • Average Pace 8:11 min/mile

Tags: tempo

Comments 0 comments
Running

May 18, 2008

Posted at 03:49 PM
  • Distance 9.51 miles
  • Time 01:20:10
  • Average Speed 7.12 mph
  • Average Pace 8:25 min/mile

Tags: lsd

Long. Slow. Distance. Followed the river to Lake Street and back. Stopped and stretched around 8 miles. Felt good but my legs felt heavy.

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