May 19, 2008
Short Loop- Distance 3.07 miles
- Time 00:25:26
- Average Speed 7.24 mph
- Average Pace 8:17 min/mile
Too fast. Need to keep a more consistent pace on these easy runs. Ideal pace would be around 8:50/mile.
Too fast. Need to keep a more consistent pace on these easy runs. Ideal pace would be around 8:50/mile.
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