- Distance 9.50 miles
- Time 00:40:00
- Max Speed 22.00 mph
- Average Speed 14.25 mph
- Average Pace 4:12 min/mile
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May 21, 2008
- Distance 5.22 miles
- Time 00:40:44
- Average Speed 7.69 mph
- Average Pace 7:48 min/mile
1 mile warm up. 3 miles tempo at sub 7:25. 1 mile cool down.
Felt great. First real workout in a very long time. Ran through a stitch at mile 2, legs felt heavy but pace was good.
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