- Distance 3.73 miles
- Time 00:16:51
- Max Speed 25.10 mph
- Average Speed 13.29 mph
- Average Pace 4:30 min/mile
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May 24, 2008
- Distance 10.24 miles
- Time 01:25:36
- Average Speed 7.18 mph
- Average Pace 8:21 min/mile
First 10+ mile run of the season, that should make up for skipping my Thursday run. Felt good except for my right shin, need to keep an eye on that.
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