Tempo. Warm; 3 miles @ 7:25; Cool. At least that's what I was supposed to do. I didn't have enough gas in the tank to keep the tempo up for 3 miles. After a mile warm up, I ran 1 mile @ 7:02 and then ran easy for the remaining 3 miles. Not my best run but these tempo runs will take time to get used to.

Anyone want to run an easy 10 with me on Saturday?