June 22, 2008
- Distance 10.00 miles
- Time 01:26:58
- Average Speed 6.90 mph
- Average Pace 8:41 min/mile
Long. Slow. Distance. 10 miles @ 8:53.
Not a bad run. I really need to eat something before I try these long runs. I got hit by the tired stick around 8-9 miles. But that's why I do these long runs, to learn to run through fatigue.
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