June 24, 2008
- Distance 5.33 miles
- Time 00:44:24
- Average Speed 7.20 mph
- Average Pace 8:19 min/mile
5 miles @ 8:53. A little fast for an easy run considering I didn't have a day off after my LSD. But I felt good and kept a nice pace. Frisbee tomorrow and then speedwork on Wednesday. Anyone know where I can use a track and not get arrested?
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