July 03, 2008
- Distance 5.11 miles
- Time 00:39:51
- Average Speed 7.69 mph
- Average Pace 7:47 min/mile
Warm; 3 miles @ 7:25; Cool.
Finally, a tempo run I can be proud of. Felt wonderful and kept pace during the 3 mile tempo. I was pretty winded during the third mile, but that's what it's all about. Day off tomorrow then 14 miles somewhere in southern Minnesota. Wish me luck.
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