July 17, 2008
- Distance 3.50 miles
- Time 00:29:46
- Average Speed 7.05 mph
- Average Pace 8:30 min/mile
Warm; 4 miles @ 7:25; Cool
Well so much for a tempo run. It was hot and I was weak. I got in about 2 miles at tempo before I gave in a walked a bit.
Warm; 4 miles @ 7:25; Cool
Well so much for a tempo run. It was hot and I was weak. I got in about 2 miles at tempo before I gave in a walked a bit.
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