Running

July 19, 2008

  • Distance 16.00 miles
  • Time 02:05:47
  • Average Speed 7.63 mph
  • Average Pace 7:51 min/mile

Tags: lsd

Comments 1 comment
Running

July 21, 2008

Creek & Back Posted at 11:20 PM
  • Distance 2.00 miles
  • Time 00:16:20
  • Average Speed 7.35 mph
  • Average Pace 8:09 min/mile

Tags: easy

2 miles @ 8:48.

Easy 2 miles. Felt good after that long run on Saturday.

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