July 31, 2008
- Distance 5.25 miles
- Time 00:38:50
- Average Speed 8.11 mph
- Average Pace 7:23 min/mile
6 miles. Warm; 4 miles @ 7:25; Cool.
Not so much a tempo run as much as it was just 4 miles fast. I burned my foot while grilling just an hour before this run and got a stitch after the first mile. So, I had a lot of distractions.
Comments
um, i know nothing about grilling, but getting my feet involved wouldn't be my first guess!
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