- Distance 8.52 miles
- Time 00:31:51
- Max Speed 24.50 mph
- Average Speed 16.05 mph
- Average Pace 3:44 min/mile
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August 03, 2008
- Distance 17.72 miles
- Time 02:30:05
- Average Speed 7.08 mph
- Average Pace 8:28 min/mile
20 miles @ 8:48.
Hell yeah, that felt good. Not quite 20, but my longest run so far this season. I felt pretty fresh through 15 and kept a fairly consistent pace. This run also marked the welcomed return of my good friend, the Nike+ SportBand. What a wonderful invention.
Comments
Well done! If this is a long slow run, I don't want to see you at race pace! :) Keep up the good work.
thanks. i do have a problem running slow. it's seriously not good. i'll be amazed if I can keep that kind of pace during the marathon.
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