- Distance 9.86 miles
- Time 00:38:33
- Max Speed 29.40 mph
- Average Speed 15.35 mph
- Average Pace 3:54 min/mile
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August 05, 2008
- Distance 7.07 miles
- Time 00:57:22
- Average Speed 7.39 mph
- Average Pace 8:06 min/mile
7 miles @ 8:48.
Not a bad run at all. My quads were a little tired from biking yesterday. A day off will be nice tomorrow.
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