August 26, 2008
- Distance 6.93 miles
- Time 00:54:02
- Average Speed 7.70 mph
- Average Pace 7:47 min/mile
6 miles @ 8:42
New shoes! Felt light and bouncy for most of the run. My right hamstring is a little fatigued from my long run a on Saturday.
6 miles @ 8:42
New shoes! Felt light and bouncy for most of the run. My right hamstring is a little fatigued from my long run a on Saturday.
Comments
good work on the 20 miler the other day. i've been trying variations on lsd training, like 20 mile progressive runs (negative splits in thirds), and a week from Sat. I want to try a 3 hour time trial. your combo of lsdand speed work will really pay dividends in the twin city m. i'm working toward the portland m. myself.
looks like things are coming along. Great Job. A couple more of those and you'll be set. I am thinking about doing a Dec marathon in Alabama with a friend. Just started training. I'll be watching your weendure.com peace old friend.
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