Running

September 04, 2008

  • Distance 5.16 miles
  • Time 00:40:17
  • Average Speed 7.69 mph
  • Average Pace 7:48 min/mile

Tags: easy

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Cycling

September 07, 2008

Posted at 11:45 PM
  • Distance 7.68 miles
  • Time 00:20:59
  • Average Speed 21.97 mph
  • Average Pace 2:43 min/mile

To Nokomis and back for Ultimate.

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