September 08, 2008
- Distance 5.22 miles
- Time 00:40:52
- Average Speed 7.66 mph
- Average Pace 7:49 min/mile
5 miles @ 8:37.
Wasn't sure I was going to run today. I'm still a bit sick and rather sore from Ultimate yesterday. But I'm glad I did, I went nice and easy and didn't check my pace at all along the way.
Comments
I was wondering why your activities say 5 miles @ 8:37 but also 5.22 miles @ 7:49 ?? anyways, glad to see you can get out a few times a week. I've only got time for weekend runs right now. Keep it up.
The workout in the comment is what I was supposed to do. I'm following a marathon schedule from RunnersWorld. I run 3 days a week, usually an easy run, a speed workout and a long run. I have a really bad habit of going much faster than I should be. I still have problems pacing myself (as you may remember).
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