September 10, 2008
- Distance 5.12 miles
- Time 00:38:57
- Average Speed 7.89 mph
- Average Pace 7:36 min/mile
5 miles; Warm, 3 miles @ 7:12, Cool.
Not a bad tempo but my quads are still really tight from Ultimate on Sunday. 2 days rest before Bear Water on Saturday.
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