September 20, 2008
- Distance 12.63 miles
- Time 01:42:31
- Average Speed 7.39 mph
- Average Pace 8:07 min/mile
12 miles @ 8:37
Legs were still pretty tired on this run. Maybe from the 20 miler or maybe from the speedwork, but I was doggin' it after 10 miles. That's okay, my taper starts soon and I'll be ready for Twin Cities.
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