• Distance 3.04 miles
  • Time 00:23:47
  • Average Speed 7.67 mph
  • Average Pace 7:49 min/mile

Tags: easy

Comments 0 comments
Running

September 26, 2008

Posted at 10:15 AM
  • Distance 5.18 miles
  • Time 00:39:27
  • Average Speed 7.88 mph
  • Average Pace 7:36 min/mile

Tags: tempo

Warm; 3 miles @ 7:12; Cool

Comments

naselbo's avatar
naselbo says,

I'm an old man.... but last March I ran a Half Marathon in 1:20:00. It was painful and I injured myself doing it. Then didn't run for months. I'm training for a full marathon now - my first since college. I have 2 more months to prepare and hope to run sub-3:00. Anyone can run. You just have to do it. :) talk with you later.

Nick

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