Running

September 30, 2008

  • Distance 2.53 miles
  • Time 00:19:42
  • Average Speed 7.71 mph
  • Average Pace 7:47 min/mile

Tags: easy

Comments 0 comments
Running

October 02, 2008

Posted at 10:32 PM
  • Distance 5.17 miles
  • Time 00:38:42
  • Average Speed 8.02 mph
  • Average Pace 7:29 min/mile

Tags: tempo

Warm; 3 miles @ 7:12; Cool.

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