Running

November 29, 2008

Treadmill Run
  • Distance 15.00 miles
  • Time 01:46:00
  • Average Speed 8.49 mph
  • Average Pace 7:04 min/mile

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Running

December 02, 2008

Baylor School Trails Posted at 09:18 AM
  • Distance 12.00 miles
  • Time 01:22:00
  • Average Speed 8.78 mph
  • Average Pace 6:50 min/mile

Hills. small asthma attack. legs felt pretty weak after the hills.

2 gels.

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