- Distance 8.00 miles
- Time 00:40:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 25.00 miles
- Time 02:00:00
- Average Speed 12.50 mph
- Average Pace 4:48 min/mile
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- Distance 5.00 miles
- Time 00:20:00
- Average Speed 15.00 mph
- Average Pace 4:00 min/mile
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