gschneider

gschneider's avatar
Cycling

December 05, 2008

Posted at 09:54 AM
  • Distance 5.00 miles
  • Time 00:20:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

Comments 0 comments

naselbo

Running

December 05, 2008

Baylor School Trails Posted at 09:32 AM
  • Distance 12.00 miles
  • Time 01:20:00
  • Average Speed 9.00 mph
  • Average Pace 6:40 min/mile

Comments 0 comments

Felt good. Fast and had 2 gels.

cmajor

cmajor's avatar
Swimming

December 04, 2008

Posted at 08:18 PM
  • Distance 1500.00 meters
  • Time 00:35:00

Comments 0 comments

gschneider

gschneider's avatar
Cycling

December 04, 2008

Posted at 02:27 AM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

Getting cold

naselbo

Running

December 03, 2008

Baylor School Trails Posted at 09:35 AM
  • Distance 12.50 miles
  • Time 01:24:00
  • Average Speed 8.93 mph
  • Average Pace 6:43 min/mile

Comments 0 comments

felt good. 2 gels. butt is sore - from hills???

need more sleep. Ran in my Racing Flats to get used to them.

gschneider

gschneider's avatar
Swimming

December 02, 2008

Posted at 09:43 PM
  • Distance 2600.00 meters
  • Time 01:00:00

Comments 0 comments

around and around.

gschneider

gschneider's avatar
Cycling

December 02, 2008

Posted at 09:37 PM
  • Distance 5.00 miles
  • Time 00:20:00
  • Average Speed 15.00 mph
  • Average Pace 4:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

December 02, 2008

Posted at 01:52 PM
  • Distance 24.00 miles
  • Time 02:00:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

naselbo

Running

December 02, 2008

Baylor School Trails Posted at 09:18 AM
  • Distance 12.00 miles
  • Time 01:22:00
  • Average Speed 8.78 mph
  • Average Pace 6:50 min/mile

Comments 0 comments

Hills. small asthma attack. legs felt pretty weak after the hills.

2 gels.

cmajor

cmajor's avatar
Swimming

December 01, 2008

Posted at 07:07 PM
  • Distance 2250.00 meters
  • Time 00:50:00

Comments 0 comments

viscous water today