gustafks has 2 activities tagged with speedwork
| Date | Distance | Time | Average Speed |
|---|---|---|---|
07/23/2008 |
7.00 miles | 00:53:49 | 7.80 mph |
|
09/17/2008 |
8.00 miles | 01:00:00 | 8.00 mph |
| Totals | 15.00 miles | 01:53:49 | 7.91 mph |
