Seattle, WA
Registered on Oct 04, 2008
Activity Summary
This Week
- Cycling: 29.30 miles
- Running: 31.28 miles
Last Week
- Cycling: 31.10 miles
- Running: 49.34 miles
- Cycling Trainer: 01:30:00
This Month
- Cycling: 40.60 miles
- Running: 50.81 miles
Last Month
- Cycling: 292.70 miles
- Running: 147.77 miles
- Cycling Trainer: 09:00:00
Overall
- Cycling: 672.60 miles
- Running: 447.28 miles
- Swimming: 11375.00 meters
- Cycling Trainer: 21:00:00
2 Goals
- Solid size 10 or high school weight by the end of January 2009...whatever comes first :)
- To wear a Wonder Woman costume on Halloween....thunderthighs and all :)
Gear
January 07, 2009
Stationary Bike
January 07, 2009
Treadmill/Elliptical2 miles on the treadmill at 6.0
55 minutes on the elliptical
January 06, 2009
Queen Anne Loop- Distance 3.50 miles
- Time 00:37:00
- Average Speed 5.68 mph
- Average Pace 10:34 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 174.00 bpm
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January 06, 2009
Elliptical- Distance 7.50 miles
- Time 01:15:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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January 05, 2009
Lake Union/Portage Bay Loop- Distance 8.95 miles
- Time 01:27:19
- Average Speed 6.15 mph
- Average Pace 9:45 min/mile
- Heart Rate Average 165.00 bpm
- Heart Rate Max 177.00 bpm
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