Registered on Aug 16, 2006
 

Activity Summary

This Week

  • Running: 21.00 miles

Last Week

  • Running: 33.50 miles

This Month

  • Running: 91.50 miles

Last Month

  • Running: 123.12 miles

Overall

  • Running: 1847.77 miles
 
 
 
Running

November 21, 2007

Portsdown Hill Posted at 05:20 PM
  • Distance 14.00 miles
  • Time 02:11:11
  • Average Speed 6.40 mph
  • Average Pace 9:22 min/mile

Tags: steady run

Comments 0 comments

Started at good pace and started feeling tired at around 11 miles.

Running

November 20, 2007

Bat & Ball Posted at 05:18 PM
  • Distance 7.00 miles
  • Time 01:01:32
  • Average Speed 6.83 mph
  • Average Pace 8:47 min/mile

Tags: combo run

Comments 0 comments

two x 6 mins. hard and two x 15 mins. tempo.

Running

November 17, 2007

Hythe Marina Posted at 05:15 PM
  • Distance 8.50 miles
  • Time 01:13:54
  • Average Speed 6.90 mph
  • Average Pace 8:41 min/mile

Tags: steady run

Comments 0 comments

Ran to Hythe and back and then up Applemore, through Dibden Purlieu, and down road behind church.

Running

November 16, 2007

Hythe Marina Posted at 05:11 PM
  • Distance 6.00 miles
  • Time 00:47:36
  • Average Speed 7.56 mph
  • Average Pace 7:56 min/mile

Tags: steady run

Comments 0 comments

A good pace run without straining.

Running

November 14, 2007

Portsdown Hill Posted at 05:09 PM
  • Distance 12.00 miles
  • Time 01:50:23
  • Average Speed 6.52 mph
  • Average Pace 9:11 min/mile

Tags: steady run

Comments 0 comments

Felt good throughout.