Running

February 22, 2007

Hythe Marina
  • Distance 6.00 miles
  • Time 00:53:05
  • Average Speed 6.78 mph
  • Average Pace 8:50 min/mile

Tags: steady run

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Running

February 24, 2007

Bridge Tavern Posted at 02:17 PM
  • Distance 10.00 miles
  • Time 01:23:30
  • Average Speed 7.19 mph
  • Average Pace 8:21 min/mile

Tags: tempo

A very windy day. Ran hard, especially into the wind.

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