Running

February 24, 2007

Bridge Tavern
  • Distance 10.00 miles
  • Time 01:23:30
  • Average Speed 7.19 mph
  • Average Pace 8:21 min/mile

Tags: tempo

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Running

February 26, 2007

grass, new forest Posted at 02:20 PM
  • Distance 8.00 miles
  • Time 01:02:47
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Tags: tempo run

A very hard run. Quicker on return leg.

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