Running

March 01, 2007

Horndean Red Lion
  • Distance 7.50 miles
  • Time 01:10:59
  • Average Speed 6.34 mph
  • Average Pace 9:27 min/mile

Tags: recovery run

Comments 0 comments
Running

March 06, 2007

Bat & Ball Posted at 01:12 PM
  • Distance 8.50 miles
  • Time 01:15:15
  • Average Speed 6.78 mph
  • Average Pace 8:51 min/mile
  • Heart Rate Average 134.00 bpm
  • Heart Rate Max 159.00 bpm

Tags: tempo run

Felt very strong. Ran in a relaxed, but quick pace.

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