• Distance 8.00 miles
  • Time 01:11:09
  • Average Speed 6.75 mph
  • Average Pace 8:53 min/mile

Tags: recovery run

Comments 0 comments
Running

March 10, 2007

Bridge Tavern Posted at 03:04 PM
  • Distance 10.00 miles
  • Time 01:21:28
  • Average Speed 7.36 mph
  • Average Pace 8:08 min/mile
  • Heart Rate Max 156.00 bpm

Tags: tempo run

Good pace run

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