- Distance 10.00 miles
- Time 01:21:28
- Average Speed 7.36 mph
- Average Pace 8:08 min/mile
- Heart Rate Max 156.00 bpm
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- Distance 18.00 miles
- Time 03:00:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Heart Rate Average 130.00 bpm
- Heart Rate Max 150.00 bpm
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March 13, 2007
Bat & Ball- Distance 8.50 miles
- Time 01:12:51
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
- Heart Rate Average 143.00 bpm
- Heart Rate Max 160.00 bpm
A good hard run.
Majority of run hr over 145
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