- Distance 11.00 miles
- Time 01:49:04
- Average Speed 6.05 mph
- Average Pace 9:54 min/mile
- Heart Rate Max 149.00 bpm
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March 29, 2007
grass, new forest- Distance 8.00 miles
- Time 01:03:11
- Average Speed 7.60 mph
- Average Pace 7:53 min/mile
Very windy run, so hard going.
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