Running

May 26, 2007

Bridge Tavern
  • Distance 10.00 miles
  • Time 01:21:02
  • Average Speed 7.40 mph
  • Average Pace 8:06 min/mile

Tags: steady run

Comments 0 comments
Running

May 29, 2007

Bat & Ball Posted at 12:55 PM
  • Distance 7.00 miles
  • Time 01:00:00
  • Average Speed 7.00 mph
  • Average Pace 8:34 min/mile

Tags: tempo run

Good run, including several one minute efforts. Time only approx. as used hrm.

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