Running

September 13, 2007

grass, new forest
  • Distance 8.00 miles
  • Time 01:09:30
  • Average Speed 6.91 mph
  • Average Pace 8:41 min/mile

Tags: interval session

Comments 0 comments
Running

September 15, 2007

Bridge Tavern Posted at 03:31 PM
  • Distance 7.00 miles
  • Time 00:55:10
  • Average Speed 7.61 mph
  • Average Pace 7:52 min/mile

Tags: tempo run

Ran to junction by Oak Pub.

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