Running

September 19, 2007

Bat & Ball
  • Distance 7.00 miles
  • Time 01:08:21
  • Average Speed 6.14 mph
  • Average Pace 9:45 min/mile

Tags: recovery run

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Running

September 20, 2007

grass, new forest Posted at 03:39 PM
  • Distance 8.25 miles
  • Time 01:09:04
  • Average Speed 7.17 mph
  • Average Pace 8:22 min/mile

Tags: tempo run

Ran with Tim at good pace.

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