Running

September 29, 2007

Bridge Tavern
  • Distance 10.00 miles
  • Time 01:21:30
  • Average Speed 7.36 mph
  • Average Pace 8:09 min/mile

Tags: steady run

Comments 0 comments
Running

October 02, 2007

Bat & Ball Posted at 04:59 PM
  • Distance 7.00 miles
  • Time 01:00:00
  • Average Speed 7.00 mph
  • Average Pace 8:34 min/mile

Tags: tempo run

Ran hard, but felt relaxed throuout.

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