- Distance 56.01 km
- Time 02:07:57
- Max Speed 62.80 kph
- Average Speed 26.26 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 2:17 min/km
- Average Cadence 78 rpm
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- Distance 69.60 km
- Time 02:29:40
- Max Speed 59.40 kph
- Average Speed 27.90 kph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 2:09 min/km
- Average Cadence 79 rpm
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June 02, 2007
- Distance 4.90 km
- Time 00:21:41
- Average Speed 13.56 kph
- Average Pace 4:25 min/km
- Heart Rate Average 185.00 bpm
- Heart Rate Max 195.00 bpm
Ballon Chasers' 5K.
Officially a 5K but only registered as 4.9 km. A lot of gradual climbing.
Official 5k time: 21:48
Comments
grats! Go go go!
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