hollyem's friends
January 07, 2009
Stationary Bike
January 07, 2009
Treadmill/Elliptical2 miles on the treadmill at 6.0
55 minutes on the elliptical
January 07, 2009
Treadmill at Gold's3 miles 28:52
ran hills/walked intervals for the rest
January 06, 2009
LA fitnessupper body lifting
run/stairs cardio
January 06, 2009
Queen Anne Loop- Distance 3.50 miles
- Time 00:37:00
- Average Speed 5.68 mph
- Average Pace 10:34 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 174.00 bpm
0 comments
January 06, 2009
Elliptical- Distance 7.50 miles
- Time 01:15:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
0 comments
January 06, 2009
Holly Hybrid Lake route
January 06, 2009
Treadmill at Gold's3 miles in 28:52 (fast for me)
ran hills/walked for the rest of the time
SUCK IT -- ALL YOU HOGGARTH'S ; )
January 06, 2009
Treadmilltriple ugh
