hontzd's friends
January 07, 2009
False Creek- Distance 10.40 km
- Time 01:00:38
- Average Speed 10.29 kph
- Average Pace 5:49 min/km
- Heart Rate Average 141.00 bpm
- Heart Rate Max 168.00 bpm
0 comments
January 06, 2009
Spinning Class- Time 01:13:09
- Heart Rate Max 154.00 bpm
- Heart Rate Average 125.00 bpm
- Distance 37.00 km
- Average Speed 30.35 kph
0 comments
January 05, 2009
The Next LevelCore Strength
January 04, 2009
Stanley Park- Distance 10.09 km
- Time 01:09:50
- Average Speed 8.67 kph
- Average Pace 6:55 min/km
- Heart Rate Average 147.00 bpm
- Heart Rate Max 168.00 bpm
- Elevation 831.00 meters
0 comments
January 03, 2009
- Time 01:18:00
- Heart Rate Max 164.00 bpm
- Heart Rate Average 141.00 bpm
- Distance 22.00 km
- Average Speed 16.92 kph
0 comments
January 02, 2009
False Creek- Distance 9.43 km
- Time 00:50:06
- Average Speed 11.29 kph
- Average Pace 5:18 min/km
- Heart Rate Average 160.00 bpm
- Heart Rate Max 184.00 bpm
0 comments
January 01, 2009
Hollister to Monterey- Distance 54.50 miles
- Time 03:37:03
- Max Speed 36.11 mph
- Average Speed 15.07 mph
- Elevation 2190.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:58 min/mile
0 comments
Nice one way to Monterey
December 31, 2008
Last Day @ swim camp
December 30, 2008
Vancouver Aquatic CentreDay 4 at swim camp
December 29, 2008
Vancouver Aquatic CentreSwim camp day 3
