jnrx A
Calgary, AB
Registered on Aug 14, 2007
 

Activity Summary

This Week

  • Swimming: 3000.00 meters

Last Week

  • Swimming: 7750.00 meters

This Month

  • Swimming: 10750.00 meters

Last Month

  • Swimming: 29700.00 meters

Overall

  • Cycling: 731.50 km
  • Running: 94.23 km
  • Swimming: 315350.00 meters
 
 
 
Swimming

March 15, 2010

Renfrew pool Posted at 11:11 PM
  • Distance 3000.00 meters
  • Time 01:00:00

Tags: 3k

Comments 0 comments

1000m Freestyle
1000m Free w/ fins
500m 5x100m sprints ~30s interval
500m freestyle warm down and chatting w/ my peeps.

Swimming

March 13, 2010

Renfrew pool Posted at 08:17 PM
  • Distance 4000.00 meters
  • Time 01:20:00

Tags: 4k

Comments 0 comments

1000 fins
1500 free
10x100m sprints ~ 30s
250 one arm fly w fins
250 breaststroke warm down

Swimming

March 07, 2010

Renfrew pool Posted at 04:36 PM
  • Distance 3750.00 meters
  • Time 01:10:00

Comments 0 comments

1000 freestyle
1500 fins
1000 100m sprints / 30 sec intervals
250 m freestyle warm down

Swimming

February 21, 2010

Posted at 05:12 PM
  • Distance 3500.00 meters

Comments 0 comments
Swimming

February 20, 2010

Posted at 05:11 PM
  • Distance 3250.00 meters

Comments 0 comments