- Distance 5.32 miles
- Time 00:23:09
- Max Speed 31.10 mph
- Average Speed 13.79 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:21 min/mile
- Resting Heart Rate 72.00 bpm
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- Distance 19.64 miles
- Time 01:21:36
- Max Speed 28.00 mph
- Average Speed 14.44 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 4:09 min/mile
- Resting Heart Rate 72.00 bpm
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July 01, 2008
River Forest Loop- Distance 2.94 miles
- Time 00:28:48
- Average Speed 6.12 mph
- Average Pace 9:47 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 185.00 bpm
- Resting Heart Rate 72.00 bpm
Okay. Lessons learned: 1. Get a good night's rest before running. 2. Take care of bodily functions before running. 3. You can't just roll out of bed and go running the way you can lift weights.
This was an uncomfortable run from start to finish. I should have allowed myself to wake up first...
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At least you can say that this workout taught you some things and put you on top of the running miles for the year board. Congrats
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