waldport, or
Registered on May 15, 2008
Activity Summary
This Week
- Cycling: 29.00 miles
- Running: 53.10 miles
Last Week
- Cycling: 20.60 miles
- Running: 61.71 miles
This Month
- Cycling: 72.00 miles
- Running: 155.00 miles
Last Month
- Cycling: 82.10 miles
- Running: 210.53 miles
Overall
- Cycling: 1493.44 miles
- Running: 3954.41 miles
1 
0Goals
- 50 miler for 57th B-day-- done
- 3:15 Marathon
- 100 Miler in 2010
Gear
- Other: yeah beets
- Running Shoes: Trying Nike Frees
March 19, 2010
toward Yachatsgood effort, last 3 runs have rebuilt some confidence, but I'm still not sure what to expect at Yakima
March 18, 2010
March 17, 2010
old td trackfinally some interval work (1200-800-400 ladders) plus W&C, of course
too windy for speed work to be very speedy but overall happy w pace
March 16, 2010
Riverside Trailgood tempo
need one set of intervals and one hard half M prior to the next race
