Running

January 29, 2010

CORVALLIS-PHIL TRAIL
  • Distance 11.50 miles
  • Time 01:31:47
  • Average Speed 7.52 mph
  • Average Pace 7:58 min/mile

Comments 0 comments
Running

February 01, 2010

Wahtonka H.S. Track Posted at 10:48 PM
  • Distance 11.51 miles
  • Time 01:22:03
  • Average Speed 8.42 mph
  • Average Pace 7:07 min/mile

8x100, 8x200, 4x400
o/w a little slow today but in the ballpark
just keep workin'

Comments

Lonn's avatar
Lonn says,

You run fast

Posted about 1 month ago

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