Cycling Trainer

April 22, 2008

  • Time 00:10:00
  • Distance 3.50 miles
  • Average Speed 21.00 mph

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Running

April 24, 2008

Posted at 10:51 AM
  • Distance 0.50 miles
  • Time 00:10:00
  • Average Speed 3.00 mph
  • Average Pace 20:00 min/mile

at the gym, 3.7 mph, 2.0% elevation

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