Activity Summary
This Week
- Cycling: 59.43 miles
Last Week
- Cycling: 132.42 miles
This Month
- Cycling: 206.08 miles
Last Month
- Cycling: 185.59 miles
Overall
- Cycling: 1924.98 miles
- Running: 7.36 miles
2 Goals
- get down to 200lbs
- run a 5k
- ride a century
- participate in a cyclocross race
- ride 1,000 miles in a year
- ride 2,000 miles in a year
Gear
- Bike: Kona Jake (cyclocross)
- Bike: Gary Fisher Superfly (29er)
- Bike: Trek Lime (citybike)
- Bike: Cervelo RS (road)
May 17, 2008
to the bike shop and back- Distance 6.93 miles
- Time 00:23:23
- Max Speed 29.50 mph
- Average Speed 17.78 mph
- Elevation 220.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 73 rpm
0 comments
Started my time trial ride to test out some new tires but heard some horrible creaking coming from my frame. I think I might have messed up a dropout or cracked a chain stay. Headed to the bike shop after the first loop and they checked the entire drivetrain and couldn't find a problem. After snugging up my bottom bracket, cranks, sprockets, etc, bike felt better but is still making a bit of a creak when I'm pushing a big gear fast.
May 15, 2008
muddy valley long trip- Distance 31.30 miles
- Time 01:50:11
- Max Speed 38.00 mph
- Average Speed 17.04 mph
- Elevation 1122.00 feet
- Heart Rate Max 156.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:31 min/mile
- Average Cadence 72 rpm
0 comments
Did an extra 5 mile time trial lap to hit my 1,000 mile milestone for 2008. Also, looking forward to Saturday's 55 mile ride to the beach. Wind was utterly brutal on the way home though.
May 13, 2008
youngberg hill- Distance 21.20 miles
- Time 01:12:22
- Max Speed 34.70 mph
- Average Speed 17.58 mph
- Elevation 729.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 72 rpm
0 comments
slightly rainy ride, fairly uneventful.
May 10, 2008
youngberg hill- Distance 21.48 miles
- Time 01:12:38
- Max Speed 33.30 mph
- Average Speed 17.74 mph
- Elevation 744.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 73 rpm
0 comments
Did a second loop on this ride to add 7 miles to the normal total.
May 09, 2008
High Heaven hill climb- Distance 14.61 miles
- Time 01:10:34
- Max Speed 34.60 mph
- Average Speed 12.42 mph
- Elevation 1290.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:49 min/mile
0 comments
Did a bit different loop with more climbing, took it easier than normal (heart rate seems much lower avg than usual), probably go back to my normal loop after this as there was less downhill riding on the way home.
