Running

March 06, 2008

quick spin around dr. ...
  • Distance 1.76 miles
  • Time 00:17:48
  • Average Speed 5.93 mph
  • Average Pace 10:06 min/mile

Tags: 55F, run

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Cycling

March 07, 2008

muddy valley long trip Posted at 03:00 PM
  • Distance 26.90 miles
  • Time 01:33:10
  • Average Speed 17.32 mph
  • Average Pace 3:27 min/mile

Tags: 42F, cerveloR3

Trying out a Cervelo R3 for a week -- jesus this thing is responsive and fast.

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