- Distance 26.74 miles
- Time 01:33:09
- Max Speed 31.80 mph
- Average Speed 17.22 mph
- Elevation 868.00 feet
- Average Pace 3:29 min/mile
- Average Cadence 70 rpm
0 comments
April 11, 2008
gopher valley- Distance 32.80 miles
- Time 01:56:18
- Max Speed 39.10 mph
- Average Speed 16.92 mph
- Elevation 1544.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:32 min/mile
- Average Cadence 71 rpm
Long, tiring ride. I really need to get some more miles in to make this one fast and fun. I was dead the last 15 minutes home.
Add Comment